Well today I got a phillips sad light, quite an intense blue light I have it on now why I’m writing this seasonal affective disorder affects thousands and my personal thoughts it also affects many people with asd as soon as October comes to march my mood and energy levels drastically change, the human body uses light cues such as those provided by the sun thease daily circadian rhythms fall out of sync during winter months
So I will keep you all updated how I go on and feel with the light therapy
